Pause & Breathe - Mindful Moments for a Calmer Holiday Season

Angela Comer-Lam
Dec 29, 2025
1 min read

29 December 2025

Hello Wonderful Families,

As we prepare for the end of the year, remember: the greatest gift you can give your child is your presence.

Here are a few ways to slow down and find peace together:

1. “Gratitude Jar”

Place a jar or box in a special spot.

Each day, help your child add a note or picture of something they enjoyed or are thankful for.

2. “Star Breaths”

Trace a star in the air.

Breathe in as you draw up, breathe out as you go down each side.

Repeat together to help everyone feel calm.

3. Gentle “Winter Walk”

Take a walk and notice the sights, sounds, and smells of the season.

For little ones: collect a “treasure” (leaf, pebble) to bring home and talk about.

Looking for support all year?Our Play & Learn Online Course offers simple, comforting ways to help your child grow in confidence and English—whenever you have a moment.

May your season be gentle and bright,Angela

Founder EEK - Easy English for Kids Ltd

P.S.Stay tuned for a special message next week about finding peace and presence as we welcome the New Year!

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